7 layer mexican dip - fat free! (recipe)

7 layer mexican dip - fat free! (recipe)
Name	7 layer mexican dip - fat free!
Ingredients	Fat free cream cheese • Salsa • Canned black beans • Lettuce • Green onion
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	14.4
Fat	0.2
Protein	1.4
Carbohydrate	2
Fiber	0.6
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	0.1
Cholesterol (mg)	0.5
Sodium	102
Servings	38
Reviewaggregate

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|= it's 0 points/serving (but there are 38 servings! so be careful!)-->
7 layer mexican dip - fat free! (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
7 layer mexican dip - fat free! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix cream cheese with elecrtic mixer on medium speed until creamy.
2. Add seasoning mix, beat until well blended.
3. Spread onto bottom of 9 inch pie plate or quiche dish.
4. Layer remaining ingredients over cream cheese mixture; cover.
5. Refrigerate several hours or until chilled.
6. Serve with low fat tortilla chips or cut-up vegetables.
   
   Food tags
   For Large Groups"