7 layer mexican dip - fat free! (recipe)
| 7 layer mexican dip - fat free! (recipe) | |
|---|---|
| Name | 7 layer mexican dip - fat free! |
| Ingredients | Fat free cream cheese • Salsa • Canned black beans • Lettuce • Green onion |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 14.4 |
| Fat | 0.2 |
| Protein | 1.4 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.5 |
| Sodium | 102 |
| Servings | 38 |
| Reviewaggregate | |
{{
|= it's 0 points/serving (but there are 38 servings! so be careful!)-->
7 layer mexican dip - fat free! (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
7 layer mexican dip - fat free! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix cream cheese with elecrtic mixer on medium speed until creamy.
- Add seasoning mix, beat until well blended.
- Spread onto bottom of 9 inch pie plate or quiche dish.
- Layer remaining ingredients over cream cheese mixture; cover.
- Refrigerate several hours or until chilled.
- Serve with low fat tortilla chips or cut-up vegetables.
Food tags
For Large Groups"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
