Arugula salad with shaved parmesan (recipe)
| Arugula salad with shaved parmesan (recipe) | |
|---|---|
| Name | Arugula salad with shaved parmesan |
| Ingredients | Arugula • Red onion • Extra virgin olive oil • Fresh lemon juice • Coarse salt • Fresh ground pepper • Parmesan cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 169.2 |
| Fat | 18 |
| Protein | 0.2 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 291.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with shaved parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Arugula salad with shaved parmesan (recipe) details
Recipe instructions
- Tear the arugula leaves in half, and place all the leaves in a salad bowl. Add the red onion, and toss to combine.
- In a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour over the salad a little at at time until it is lightly coated. Divided the salad onto chilled salad onto chilled salad plates. Top each plate with several slices parmesan cheese. Drizzle with olive oil, and grind more pepper over top. Serve immediately.
Food tags
Easy
Arugula salad with shaved parmesan (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
