6-layer mediterranean dip (recipe)
| 6-layer mediterranean dip (recipe) | |
|---|---|
| Name | 6-layer mediterranean dip |
| Ingredients | Cream cheese • Feta cheese • Milk • Dried basil • Frozen spinach • Tomatoes • Green onions • Black olives |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 93.4 |
| Fat | 7.9 |
| Protein | 3.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 26.3 |
| Sodium | 207.5 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6-layer mediterranean dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
6-layer mediterranean dip (recipe) image(external)
Recipe instructions
- In a mixing bowl, beat cream cheese, 1 cup of feta, milk and basil until well-blended. Spread in bottom of 9\ pie plate.
- Top with drained spinach, then tomato, then green onion, then black olives, then remaining feta cheese.
- Cover and refrigerate about 1 hour before serving.
Food tags
For Large Groups, Easy
6-layer mediterranean dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
