Angela's creamy guacamole (recipe)
| Angela's creamy guacamole (recipe) | |
|---|---|
| Name | Angela's creamy guacamole |
| Ingredients | Hass avocadoes • Tomatoes • Mayonnaise • Lemon juice • Seasoning salt • Salt • Pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 239.4 |
| Fat | 21.9 |
| Protein | 2.9 |
| Carbohydrate | 12.9 |
| Fiber | 9.6 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 0.4 |
| Sodium | 115.2 |
| Reviewaggregate | |
{{
|= adds a great flavor spread over quesadillas or tucked inside your favorite burrito. Hope you enjoy!-->
Angela's creamy guacamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Angela's creamy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Split avocados in half (Gently sink your knife into the avocado starting at the \stem\ until you reach the pit then rotate your knife until you have completed a circle cutting it in half, gently pull 2 halves apart).
- Remove pits and use a tablespoon to scoop out the contents of each avocado half into a large bowl (use a bowl that has an airtight lid).
- Take your knife and just criss-cross through the avocados chopping them very coarsely (they will break down more as you mix remaining ingredients).
- Add chopped tomato, lemon juice, and mayonnaise.
- Gently stir until mixed (do not over-stir!).
- Begin adding seasonings in this order: Seasoned Salt, then salt, then pepper. Start with several shakes of each, stir and taste.
- Repeat until you get it the way you want it. (It shouldn't be bland and you should just begin to taste the salt coming through which will bring out the taste of the avocados. It takes more than you might think but be careful not to over-salt since your chips will have some salt in them).
- Seal immediately in an airtight container and refrigerate until serving.
- If serving this on hot dishes, do not cook or heat the guacamole with the dish -- use it as a garnish.
- This is best prepared fresh since avocados don't keep well (even with the lemon juice).
- Enjoy!.
Food tags
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Contributors: Prab R. Tumpati, MD
