Broiled tilapia with parmesan (recipe)
Broiled tilapia with parmesan (recipe) | |
---|---|
Name | Broiled tilapia with parmesan |
Ingredients | Extra virgin olive oil • Parmesan cheese • Light mayonnaise • Fresh lemon juice • Garlic powder • Black pepper • Dried basil • Cayenne pepper • Celery seed |
Cooktime (in hours) | 0.15 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.233333333 |
Keto friendliness | Keto friendly |
Calories | 403.5 |
Fat | 21.3 |
Protein | 50.6 |
Carbohydrate | 2.6 |
Fiber | 0.2 |
Net carbohydrates | 2.4 |
Sugar | 0.8 |
Saturated fat | 5.5 |
Cholesterol (mg) | 128.4 |
Sodium | 399.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Broiled tilapia with parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Broiled tilapia with parmesan (recipe) details
Broiled tilapia with parmesan (recipe) image(external)
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- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Food tags
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Broiled tilapia with parmesan (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD