Broiled tilapia with parmesan (recipe)

Broiled tilapia with parmesan (recipe)
Name	Broiled tilapia with parmesan
Ingredients	Extra virgin olive oil • Parmesan cheese • Light mayonnaise • Fresh lemon juice • Garlic powder • Black pepper • Dried basil • Cayenne pepper • Celery seed
Cooktime (in hours)	0.15
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.233333333
Keto friendliness	Keto friendly
Calories	403.5
Fat	21.3
Protein	50.6
Carbohydrate	2.6
Fiber	0.2
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	5.5
Cholesterol (mg)	128.4
Sodium	399.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia with parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broiled tilapia with parmesan (recipe) details
Broiled tilapia with parmesan (recipe) image(external)

Recipe instructions

1. Set oven to broil.
2. Spray Pam on large baking sheet.
3. In a small bowl combine the rest of the ingredients. Mix well.
4. Arrange fillets in a single layer on baking sheet.
5. Broil for 2-3 minutes.
6. Turn the fish over and broil 2-3 minutes more.
7. Remove from oven and top with Parmesan mixture, only the tops.
8. Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
   
   Food tags
   NA

Broiled tilapia with parmesan (recipe) details

Time:
Prep Time in Hours and Mins:14M

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