Basil spinach salad with walnut dressing (recipe)
Basil spinach salad with walnut dressing (recipe) | |
---|---|
Name | Basil spinach salad with walnut dressing |
Ingredients | Walnuts • Fresh lemon juice • Olive oil • Spinach • Basil leaves • Parmesan cheese • Asiago cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 488.7 |
Fat | 45.2 |
Protein | 16.9 |
Carbohydrate | 8.3 |
Fiber | 4.3 |
Net carbohydrates | 4 |
Sugar | 1.2 |
Saturated fat | 9.6 |
Cholesterol (mg) | 24.9 |
Sodium | 524.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Basil spinach salad with walnut dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place toasted walnuts and lemon juice in food processor and puree. Add oil and vinegar slowly through feed tube and blend until smooth. Season with salt and pepper.
- Combine spinach and basil in salad bowl. Add dressing (thinned with a small amount of water if required) to taste. Place greens on plates and garnish with cheese shavings.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD