Farro salad - a grain that so deserves a try! (recipe)
| Farro salad - a grain that so deserves a try! (recipe) | |
|---|---|
| Name | Farro salad - a grain that so deserves a try! |
| Ingredients | Hot water • Salt • Honey • Apple cider vinegar • Olive oil • Fresh tarragon • Fresh basil • Garlic clove • Red pepper flakes • Red onion • Zucchini • Diced tomato • Sun-dried tomatoes packed in oil • Walnuts • Pecorino romano cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 63.3 |
| Fat | 4 |
| Protein | 2 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 2.5 |
| Sodium | 47.1 |
| Servings | 12 |
| Yield | 12 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farro salad - a grain that so deserves a try! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Farro salad - a grain that so deserves a try! (recipe) image(external)
Recipe instructions
- In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
- Meanwhile, in a large bowl stir together dressing ingredients.
- Add the rest of the salad ingredients and toss.
- When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
- Chill and let flavors come together.
- Season with additional herbs, salt and pepper if needed.
- Garnish with grated cheese if desired.
- \Mangia! Mangia!\.
Food tags
Vegetable, European, Summer, Savory,, Refrigerator, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
