Spinach salad with sesame dressing (recipe)
Spinach salad with sesame dressing (recipe) | |
---|---|
Name | Spinach salad with sesame dressing |
Ingredients | Spinach • Red onion • Fresh mushrooms • Sesame seeds • Garlic clove • Olive oil • Vinegar • Honey • Soy sauce • Pepper |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 49.2 |
Fat | 2.8 |
Protein | 1.9 |
Carbohydrate | 4.9 |
Fiber | 1.2 |
Net carbohydrates | 3.7 |
Sugar | 2.5 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 109.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach salad with sesame dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach salad with sesame dressing (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
- To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
- Remove from heat and stir in rest of the ingredients.
- Cool slightly and pour over the salad.
- Toss gently and serve.
Food tags
Spinach, Greens, Onions, Vegetable, Low Protein, Low Cholesterol, Kosher, Brunch,, Beginner Cook, Stove Top, Easy
Spinach salad with sesame dressing (recipe) details
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD