Cajun-style grilled swordfish (recipe)
Cajun-style grilled swordfish (recipe) | |
---|---|
Name | Cajun-style grilled swordfish |
Ingredients | Swordfish steaks • Fresh ground black pepper • Cayenne pepper • Garlic powder • Onion powder • Paprika |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 477.1 |
Fat | 25.8 |
Protein | 56.1 |
Carbohydrate | 2 |
Fiber | 0.6 |
Net carbohydrates | 1.4 |
Sugar | 0.2 |
Saturated fat | 5.7 |
Cholesterol (mg) | 187.1 |
Sodium | 231.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-style grilled swordfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun-style grilled swordfish (recipe) image(external)
Recipe instructions
- Prepare a medium-hot grill.
- Brush the steaks with the oil.
- In a small bowl, combine the remaining ingredients and mix well.
- Coat the steaks evenly on all sides with the spice mixture.
- Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.
Food tags
Free Of..., Camping, Broil/Grill,, Oven
Cajun-style grilled swordfish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD