Cajun-style grilled swordfish (recipe)

From WikiMD's Wellness Encyclopedia

Cajun-style grilled swordfish (recipe)
NameCajun-style grilled swordfish
IngredientsSwordfish steaks Fresh ground black pepper Cayenne pepper Garlic powder Onion powder Paprika
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories477.1
Fat25.8
Protein56.1
Carbohydrate2
Fiber0.6
Net carbohydrates1.4
Sugar0.2
Saturated fat5.7
Cholesterol (mg)187.1
Sodium231.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-style grilled swordfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun-style grilled swordfish (recipe) image(external)

Recipe instructions

  1. Prepare a medium-hot grill.
  2. Brush the steaks with the oil.
  3. In a small bowl, combine the remaining ingredients and mix well.
  4. Coat the steaks evenly on all sides with the spice mixture.
  5. Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

    Food tags
    Free Of..., Camping, Broil/Grill,, Oven


Cajun-style grilled swordfish (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD