Zatarain's dirty rice, jazzed up version (recipe)

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Zatarain's dirty rice, jazzed up version (recipe)
NameZatarain's dirty rice, jazzed up version
IngredientsLean ground beef Sausage Onion Garlic
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories258.2
Fat19.6
Protein16.4
Carbohydrate3.1
Fiber0.3
Net carbohydrates2.8
Sugar0.7
Saturated fat7
Cholesterol (mg)62
Sodium493.6
Yield10 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Zatarain's dirty rice, jazzed up version (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Zatarain's dirty rice, jazzed up version (recipe) details

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Zatarain's dirty rice, jazzed up version (recipe)


  1. In a large pot, combine ground beef and sausage, crumble and mix very well and brown over medium heat. Continue to stir and crumble meat until done.
  2. Drain fat.
  3. Add onions, garlic and Zatarains rice mix, (12oz) and specified amount of water (3-1/2 cups).
  4. Return to high heat, until boiling. Then reduce heat to simmer/low and cook covered for about 20 minutes until rice is tender.
  5. Stir occasionally.
  6. Remove from heat and let stand covered for 5 minutes.
  7. Do a final stir, and serve. I like mine with a little squirt of sriracha as it adds bit of heat and more flavor.
  8. Enjoy~!.

    Food tags
    Mexican,, Easy


Zatarain's dirty rice, jazzed up version (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD