Zatarain's dirty rice, jazzed up version (recipe)
| Zatarain's dirty rice, jazzed up version (recipe) | |
|---|---|
| Name | Zatarain's dirty rice, jazzed up version |
| Ingredients | Lean ground beef • Sausage • Onion • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 258.2 |
| Fat | 19.6 |
| Protein | 16.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 7 |
| Cholesterol (mg) | 62 |
| Sodium | 493.6 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zatarain's dirty rice, jazzed up version (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zatarain's dirty rice, jazzed up version (recipe) details
Recipe instructions
- In a large pot, combine ground beef and sausage, crumble and mix very well and brown over medium heat. Continue to stir and crumble meat until done.
- Drain fat.
- Add onions, garlic and Zatarains rice mix, (12oz) and specified amount of water (3-1/2 cups).
- Return to high heat, until boiling. Then reduce heat to simmer/low and cook covered for about 20 minutes until rice is tender.
- Stir occasionally.
- Remove from heat and let stand covered for 5 minutes.
- Do a final stir, and serve. I like mine with a little squirt of sriracha as it adds bit of heat and more flavor.
-
Enjoy~!.
Food tags
Mexican,, Easy
Zatarain's dirty rice, jazzed up version (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
