Tony chachere's cajun spice mix copycat - no salt (recipe)
| Tony chachere's cajun spice mix copycat - no salt (recipe) | |
|---|---|
| Name | Tony chachere's cajun spice mix copycat - no salt |
| Ingredients | Cornstarch • Paprika • Cayenne pepper • Ancho chili • Arbol chile • Ground black pepper • Ground celery seed • Ground mustard • Ground sage • Ground oregano • Garlic powder • Onion powder |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 7.6 |
| Fat | 0.4 |
| Protein | 0.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.7 |
| Servings | 96 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tony chachere's cajun spice mix copycat - no salt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tony chachere's cajun spice mix copycat - no salt (recipe) image(external)
Recipe instructions
- Mix ingredients. Store in a covered shaker.
- This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
- It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
- Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
-
() The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.
Food tags
Creole,, For Large Groups
Tony chachere's cajun spice mix copycat - no salt (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
