Tony chachere's cajun spice mix copycat - no salt (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Tony chachere's cajun spice mix copycat - no salt (recipe)
NameTony chachere's cajun spice mix copycat - no salt
IngredientsCornstarch Paprika Cayenne pepper Ancho chili Arbol chile Ground black pepper Ground celery seed Ground mustard Ground sage Ground oregano Garlic powder Onion powder
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories7.6
Fat0.4
Protein0.3
Carbohydrate0.9
Fiber0.3
Net carbohydrates0.6
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium2.7
Servings96
Yield1/2 cup
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tony chachere's cajun spice mix copycat - no salt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tony chachere's cajun spice mix copycat - no salt (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tony chachere's cajun spice mix copycat - no salt (recipe)


  1. Mix ingredients. Store in a covered shaker.
  2. This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
  3. It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
  4. Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
  5. () The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.

    Food tags
    Creole,, For Large Groups


Tony chachere's cajun spice mix copycat - no salt (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD