Tony chachere's cajun spice mix copycat - no salt (recipe)

From WikiMD's Wellness Encyclopedia

Tony chachere's cajun spice mix copycat - no salt (recipe)
NameTony chachere's cajun spice mix copycat - no salt
IngredientsCornstarch Paprika Cayenne pepper Ancho chili Arbol chile Ground black pepper Ground celery seed Ground mustard Ground sage Ground oregano Garlic powder Onion powder
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories7.6
Fat0.4
Protein0.3
Carbohydrate0.9
Fiber0.3
Net carbohydrates0.6
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium2.7
Servings96
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tony chachere's cajun spice mix copycat - no salt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tony chachere's cajun spice mix copycat - no salt (recipe) image(external)

Recipe instructions

  1. Mix ingredients. Store in a covered shaker.
  2. This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
  3. It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
  4. Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
  5. () The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.

    Food tags
    Creole,, For Large Groups


Tony chachere's cajun spice mix copycat - no salt (recipe) details:

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD