Slow cooker beans for the short on time folks (recipe)
| Slow cooker beans for the short on time folks (recipe) | |
|---|---|
| Name | Slow cooker beans for the short on time folks |
| Ingredients | Yellow onions • Garlic cloves • Habaneros • Salt • Water |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 20.4 |
| Fat | 1.4 |
| Protein | 0.3 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 120.2 |
| Servings | 20 |
| Reviewaggregate | |
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Slow cooker beans for the short on time folks (recipe) details
Time:
Prep Time in Hours and Mins:16H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker beans for the short on time folks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1) Soak beans over night in water.
- 2) When prepared to cook, drain beans and set aside.
- 3) Dice onions, peppers, and garlic, sautv on medium heat in oil until browned.
- 4) Place onion, pepper, and garlic evenly in slow cooker when finished, spread Cajun seasoning mixture over the onion and garlic.
- 5) Add the drained beans to the slow cooker.
- 6) Add 8 cups of water.
- 7) Cook on high for 6 hours.
- 8) After 6 hours stir the beans, replace the lid.
- 9) Cook an additional 10 hours on low
-
)
Food tags
For Large Groups"
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Contributors: Prab R. Tumpati, MD
