Cajun tasso ham with seared scallops (recipe)
| Cajun tasso ham with seared scallops (recipe) | |
|---|---|
| Name | Cajun tasso ham with seared scallops |
| Ingredients | Scallops • Tasso • Heavy cream • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 231.6 |
| Fat | 18.3 |
| Protein | 12.6 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.5 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 64.2 |
| Sodium | 176.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun tasso ham with seared scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- saute' scallops in oil about 3 minutes; add clam jucie, ham and cream.
- Cook over low/medium heat reducing liquid until suace thickens.
- Serve over rice or on it's own.
Food tags
, Easy
Cajun tasso ham with seared scallops (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
