Garlic shrimp and scallops (recipe)

Garlic shrimp and scallops (recipe)
Name	Garlic shrimp and scallops
Ingredients	Olive oil • Garlic • Red pepper flakes • Large shrimp • Bay scallop • Paprika • Chicken broth • Fresh lime juice • Fresh Italian parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	133.2
Fat	2.8
Protein	21.9
Carbohydrate	4.2
Fiber	0.5
Net carbohydrates	3.7
Sugar	0.2
Saturated fat	0.4
Cholesterol (mg)	105.2
Sodium	226.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic shrimp and scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic shrimp and scallops (recipe) image(external)

Recipe instructions

1. In a large heavy skillet, heat the oil over medium heat.
2. Add the garlic and saute until it begins to brown.
3. Remove the garlic with a slotted spoon and set aside.
4. Add the pepper flakes to the skillet and increase the heat to medium high.
5. Add the garlic, shrimp, scallops, and paprika.
6. Saute for 1-2 minutes, stirring constantly.
7. Add the chicken broth and cook for 1 minute.
8. Remove the shrimp and scallops with a slotted spoon, place on a platter; set aside and keep warm.
9. Add the lime juice, parsley, and salt and pepper to taste to the pan and just heat through.
10. Pour the sauce over the shrimp and scallops and serve immediately.
    
    Food tags
    Creole, Very Low Carbs, High Protein, Healthy,

Garlic shrimp and scallops (recipe) details

Time:
Prep Time in Hours and Mins:30M

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