Garlic shrimp and scallops (recipe)
| Garlic shrimp and scallops (recipe) | |
|---|---|
| Name | Garlic shrimp and scallops |
| Ingredients | Olive oil • Garlic • Red pepper flakes • Large shrimp • Bay scallop • Paprika • Chicken broth • Fresh lime juice • Fresh Italian parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 133.2 |
| Fat | 2.8 |
| Protein | 21.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 0.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 105.2 |
| Sodium | 226.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic shrimp and scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic shrimp and scallops (recipe) image(external)
Recipe instructions
- In a large heavy skillet, heat the oil over medium heat.
- Add the garlic and saute until it begins to brown.
- Remove the garlic with a slotted spoon and set aside.
- Add the pepper flakes to the skillet and increase the heat to medium high.
- Add the garlic, shrimp, scallops, and paprika.
- Saute for 1-2 minutes, stirring constantly.
- Add the chicken broth and cook for 1 minute.
- Remove the shrimp and scallops with a slotted spoon, place on a platter; set aside and keep warm.
- Add the lime juice, parsley, and salt and pepper to taste to the pan and just heat through.
-
Pour the sauce over the shrimp and scallops and serve immediately.
Food tags
Creole, Very Low Carbs, High Protein, Healthy,
Garlic shrimp and scallops (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
