Blackened salmon with blue cheese sauce (recipe)
| Blackened salmon with blue cheese sauce (recipe) | |
|---|---|
| Name | Blackened salmon with blue cheese sauce |
| Ingredients | Cracked black pepper • Paprika • Salt • Cayenne pepper • Butter • Boneless salmon fillets • White wine • Heavy cream • Blue cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 497.9 |
| Fat | 34 |
| Protein | 40.7 |
| Carbohydrate | 4.8 |
| Fiber | 1.8 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 163.4 |
| Sodium | 4010 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened salmon with blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees F.
- In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub, pressing it in with your hands.
- Heat a large skillet over medium-high heat and add the butter and oil. When the butter has melted, add the salmon and cook about 2 minutes per side. The rub will give it a nice color.
- Transfer the whole pan to the oven and cook for another 4 to 6 minutes.
- For the sauce:
- Place the white wine into a medium saucepan and reduce by half. Add the heavy cream and allow to reduce.
- Add the blue cheese and whisk until smooth. It will get nice and velvety.
- Serve on top of the salmon.
Food tags
, Beginner Cook, Easy
Blackened salmon with blue cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
