Cajun-creole-indian?? Cod ?? (recipe)
| Cajun-creole-indian?? Cod ?? (recipe) | |
|---|---|
| Name | Cajun-creole-indian?? Cod ?? |
| Ingredients | Cod steaks • Black peppercorns • Allspice berries • Garlic • Ginger paste • Turmeric • Cumin seed • Unsalted butter • Lime • Juice of • Lime wedge • Coriander sprig |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 122 |
| Fat | 12.1 |
| Protein | 0.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 13.4 |
| Sodium | 4.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-creole-indian?? Cod ?? (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cajun-creole-indian?? Cod ?? (recipe) image(external)
Recipe instructions
- Crush the pepper, allspice, coriander, cumin, red chillies and garlic in a mortar with pestle.
- Marinate the steaks in this mix and gingerpaste,turmeric and salt for atleast 30 mins.
- Heat the oil and butter in a pan and add the cod to the pan cooking over moderate heat for 5 minutes each side.
- Until the fish is cooked.
- Take the fish out and keep warm in a warm oven or a warm platter covered.
- Add lime juice and stir till bubbling.
- Pour this sauce over the fish and garnish with lime wedges and coriander sprigs.
-
Serve hot.
Food tags
Creole,
Cajun-creole-indian?? Cod ?? (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
