Muffaletta olive tapenade - salad (recipe)
| Muffaletta olive tapenade - salad (recipe) | |
|---|---|
| Name | Muffaletta olive tapenade - salad |
| Ingredients | Green olives • Banana pepper • Bell peppers • Roasted sweet peppers • Extra virgin olive oil • Garlic paste • Garlic • Kosher salt • Oregano • Basil • Thyme • Crushed red pepper flakes |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 238.9 |
| Fat | 24.9 |
| Protein | 1.1 |
| Carbohydrate | 5.1 |
| Fiber | 2.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 0 |
| Sodium | 762.1 |
| Servings | 100 |
| Yield | 3 gallons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muffaletta olive tapenade - salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Muffaletta olive tapenade - salad (recipe) details
Muffaletta olive tapenade - salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain all the water from the olives and the peppers.
- In a large bowl, combine the green olive slices, olive oil, vinegar, garlic, salt and spices.
- In another large bowl, combine the peppers and kalamata olives.
- Stir both bowls thoroughly.
- Pulse the peppers and kalamata olives in a food processor or Robot Coupe until roughly chopped.
- Combine the pulsed olives and peppers with the green olives and oil. Mix thoroughly.
- Transfer all contents into canning jars and seal according to safe canning procedures.
- Makes a bunch of olive salad, but when you live too far from New Orleans to buy it and the cost is $90 for 4-quarts of the Original from Central Grocery -- you make it. BTW, this recipe uses real olive oil like they used in the old days. Now it's canola oil in the store-bought versions.
- I'm not a fan of giardiniera so this recipe is missing it. I did replace it with Peppadew peppers and loved the result. If you'd like to use giardiniera, just replace the amount of peppadew peppers used.
Food tags
Creole,, For Large Groups
Muffaletta olive tapenade - salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
