Blackened spicy snapper fillets (recipe)
| Blackened spicy snapper fillets (recipe) | |
|---|---|
| Name | Blackened spicy snapper fillets |
| Ingredients | Paprika • Cayenne pepper • Ground black pepper • Salt • Onion powder • Garlic powder • Dried oregano • Dried thyme • Dried parsley • Red snapper fillets • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 855.5 |
| Fat | 72.7 |
| Protein | 46.7 |
| Carbohydrate | 5.9 |
| Fiber | 2.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.3 |
| Saturated fat | 44.5 |
| Cholesterol (mg) | 262.9 |
| Sodium | 2335.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened spicy snapper fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix paprika, cayenne pepper, black pepper, salt, onion powder, garlic powder, thyme, parsley and oregano.
- Heat a large cast iron skillet over high heat for 5-8 minutes, or until extremely hot.
- Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture.
- Place the fish fillets in the hot skillet.
- Pour 1 tablespoon of butter over each fillet.
- Cook until the coating on the fillet turns black, 3 to 5 minutes.
- Turn the fish over.
- Pour another tablespoon of butter over the fish.
-
Cook for about 2 minutes longer.
Food tags
Very Low Carbs, High Protein, Free Of...,, Stove Top
Blackened spicy snapper fillets (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
