Andouille in comforting barbecue sauce (recipe)

From WikiMD's Wellness Encyclopedia

Andouille in comforting barbecue sauce (recipe)
NameAndouille in comforting barbecue sauce
IngredientsOnions Celery Bell pepper Parsley Garlic Ketchup Cayenne pepper Salt Andouille sausage
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories180.8
Fat13.8
Protein4
Carbohydrate4.3
Fiber0.8
Net carbohydrates3.5
Sugar1.6
Saturated fat3.2
Cholesterol (mg)10.3
Sodium623.3
Servings25
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andouille in comforting barbecue sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Saute onions, celery, bell pepper, and parsley in peanut oil until the onions are clear or tender.
  2. Add garlic and cook a little longer.
  3. Add steak sauce, hot sauce, and ketchup.
  4. Add salt to taste.
  5. Add Southern Comfort.
  6. Bring to a boil.
  7. Lower heat and cook for 2 to 3 hours.
  8. This will keep in the refrigerator for weeks.
  9. Slice 1 lb. andouille or smoked sausage 1/4 inch thick and combine with 1 cup sauce.
  10. Heat well on stove or in a chafing dish.
  11. Serve with small pieces of French bread or use toothpicks to spear andouille
  12. )

    Food tags
    Weeknight,, For Large Groups


Andouille in comforting barbecue sauce (recipe) details

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Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD