Blackened redfish with shrimp (recipe)

Blackened redfish with shrimp (recipe)
Name	Blackened redfish with shrimp
Ingredients	Butter • Red snapper fillets • Olive oil • Baby shrimp • White wine • Lemon juice • Lime • Juice of • Green onions • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	188.7
Fat	17.9
Protein	0.8
Carbohydrate	4.9
Fiber	1.1
Net carbohydrates	3.8
Sugar	2.4
Saturated fat	9.6
Cholesterol (mg)	38.2
Sodium	130.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened redfish with shrimp (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Fit your grill with skillet insert and preheat to medium high heat or use a cast iron fry pan.
2. Brush each side of the red fish fillet with the softened butter. Dredge both sides with Cajun seasoning making sure to have an even coating of spice.
3. Place the red fish onto the skillet meat side down to start and cook for 5 minutes. Carefully turn over fillet and continue to blacken until the fish is fully cooked.
4. Remove fish from skillet and set aside to keep warm.
5. Heat a sautv pan over medium heat and add the olive oil. Add the baby shrimp and red pepper. Cook for 2 minutes and add the wine, lemon juice, lime juice, and green onion. Cook for 3 minutes or until the liquid has reduced by half. Remove from heat, stir in cold butter stirring until the butter has melted.
6. Place the blackened redfish on plates and pour over the baby shrimp butter.
   
   Food tags
   < 30 Mins"

Blackened redfish with shrimp (recipe) details

Time:
Prep Time in Hours and Mins:30M

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