Low-fat cajun-style fish in parchment ...Delish! (recipe)

Low-fat cajun-style fish in parchment ...Delish! (recipe)
Name	Low-fat cajun-style fish in parchment ...Delish!
Ingredients	Parchment paper • Shrimp • Parsley
Cooktime (in hours)	0.2
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	8.9
Fat	0.1
Protein	1.7
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	0
Cholesterol (mg)	15.1
Sodium	68.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat cajun-style fish in parchment ...Delish! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low-fat cajun-style fish in parchment ...Delish! (recipe) image(external)

Recipe instructions

1. Fold each sheet of parchment in half and cut into a heart shape.
2. Sprinkle both sides of the filet's with the Cajun spice blend.
3. Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
4. Fold the edges of the parchment together to seal.
5. Preheat oven to 425 degrees.
6. Arrange parchment packets on a baking sheet.
7. Bakefor 12 minutes.
8. Remove from heat and serve fast!.
   
   Food tags
   Brunch,, Inexpensive

Low-fat cajun-style fish in parchment ...Delish! (recipe) details:

Time:
Prep Time in Hours and Mins:32M

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