Salmon and scallop kabobs (recipe)
| Salmon and scallop kabobs (recipe) | |
|---|---|
| Name | Salmon and scallop kabobs |
| Ingredients | Olive oil • Garlic clove • Paprika • Black pepper • Dry mustard • Dried oregano • Chili powder • Onion powder • Salt • Cayenne pepper • Salmon fillet • Sea scallops • Water |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 259.9 |
| Fat | 9.2 |
| Protein | 37.3 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 0.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 79.6 |
| Sodium | 682.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and scallop kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In bowl, stir together oil, garlic, paprika, pepper, mustard, oregano, chili powder, onion powder, salt and cayenne pepper.
- Cut salmon into 1 1/2 -inch chunks; add to bowl and toss gently to coat evenly. In separate bowl, toss together scallops and pinch each salt and pepper. Alternately thread salmon and scallops onto soaked wooden skewers.
- Place kabobs on greased grill over medium heat; close lid and grill, turning once, until scallops are opaque and fish flakes easily when tested with fork, about 6 minutes
-
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
