Healthy protein pumpkin cheesecake (recipe)

Healthy protein pumpkin cheesecake (recipe)
Name	Healthy protein pumpkin cheesecake
Ingredients	Low-fat ricotta cheese • Pumpkin puree • Sugar-free maple syrup • Splenda granular • Pumpkin pie spice • Vanilla extract • Reduced fat graham cracker crust • Cool Whip Free
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.1
Totaltime (in hours)	0.766666667
Keto friendliness	Keto friendly
Calories	16.2
Fat	0.1
Protein	0.6
Carbohydrate	3.7
Fiber	0.3
Net carbohydrates	3.4
Sugar	0.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy protein pumpkin cheesecake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy protein pumpkin cheesecake (recipe) image(external)

Recipe instructions

1. preheat oven to 400f degrees.
2. in large bowl combine ricotta cheese, pumpkin, maple syrup, splenda, pumpkin pie spice, vanilla, and protein powder. mix well.
3. pour mixture into pie shell and smooth out with spoon or spatula
4. bakefor 30 to 40 minutes until filling is set.
5. let cool for 15 minutes. Refrigerate for a least 2 hours before serving.
6. serve with a tbsp of the cool whip and enjoy!.
   
   Food tags
   Dessert,

Healthy protein pumpkin cheesecake (recipe) details

Time:
Prep Time in Hours and Mins:46M

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