Healthy protein pumpkin cheesecake (recipe)
| Healthy protein pumpkin cheesecake (recipe) | |
|---|---|
| Name | Healthy protein pumpkin cheesecake |
| Ingredients | Low-fat ricotta cheese • Pumpkin puree • Sugar-free maple syrup • Splenda granular • Pumpkin pie spice • Vanilla extract • Reduced fat graham cracker crust • Cool Whip Free |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 16.2 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy protein pumpkin cheesecake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy protein pumpkin cheesecake (recipe) image(external)
Recipe instructions
- preheat oven to 400f degrees.
- in large bowl combine ricotta cheese, pumpkin, maple syrup, splenda, pumpkin pie spice, vanilla, and protein powder. mix well.
- pour mixture into pie shell and smooth out with spoon or spatula
- bakefor 30 to 40 minutes until filling is set.
- let cool for 15 minutes. Refrigerate for a least 2 hours before serving.
- serve with a tbsp of the cool whip and enjoy!.
Food tags
Dessert,
Healthy protein pumpkin cheesecake (recipe) details
Time:
Prep Time in Hours and Mins:46M
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Contributors: Prab R. Tumpati, MD
