Individual low carb cheesecakes (recipe)

From WikiMD's Wellness Encyclopedia

Individual low carb cheesecakes (recipe)
NameIndividual low carb cheesecakes
IngredientsReduced-fat cream cheese Artificial sweetener Eggs Vanilla Lemon Zest of Sour cream
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories147.7
Fat11.9
Protein6.2
Carbohydrate3.6
Fiber0
Net carbohydrates3.6
Sugar0.2
Saturated fat7.1
Cholesterol (mg)82.5
Sodium139.6
Servings12
Yield12 individual cheesecakes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Individual low carb cheesecakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 325 8F.
  2. Beat cream cheese for 1 minute until smooth and free of any lumps. Gradually incorporate sweetener and beat until creamy. Add eggs, 1 at a time, until combined. Mix in vanilla and lemon zest. Blend in the sour cream. Be careful not to over-beat the mixture, as it will incorporate too much air, causing the cakes to puff when baking, then fall and crack when cooling.
  3. Line cupcake pan with foil (they come out much better than with paper) liners. Fill cups with mixture.
  4. Bakein preheated oven for 20 - 25 minutes. Cheesecakes should still jiggle, they will firm up after they have been chilled.
  5. Remove from baking pan, cover and refrigerate at least 4 hours before serving.

    Food tags
    Dessert, Cheese, Free Of...,


Individual low carb cheesecakes (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD