Low fat lemon souffle' cheesecake (recipe)
| Low fat lemon souffle' cheesecake (recipe) | |
|---|---|
| Name | Low fat lemon souffle' cheesecake |
| Ingredients | Graham cracker • Boiling water • Sugar-free lemon gelatin • 2% fat cottage cheese • Fat free cream cheese • Cool Whip Topping |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 163.5 |
| Fat | 12.1 |
| Protein | 9.2 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 0.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 45.6 |
| Sodium | 288 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat lemon souffle' cheesecake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray pie plate with no stick cooking spray.
- Sprinkle 1/2 of the crumbs onto side of plate.
- boil water and add gelatin mix. Let simmer for 2 minutes, using a whisk to prevent clumps.
- pour into blender and add cream cheese and cottage cheese. Blend until smooth and pour into large bowl.
- Gently stir in whipped topping. Pour into pan and sprinkle remaining crumbs on the outside edge.
- Refrigerate 4 hours of until set.
Food tags
Dessert,, No Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
