Mini pumpkin cheesecake tarts (recipe)

From WikiMD's Wellness Encyclopedia

Mini pumpkin cheesecake tarts (recipe)
NameMini pumpkin cheesecake tarts
IngredientsFrozen miniature phyllo tart shells Pumpkin Pumpkin pie spice Cheesecake flavor instant pudding and pie filling mix
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories13.2
Fat0.9
Protein0.1
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar0.9
Saturated fat0.7
Cholesterol (mg)0
Sodium0.9
Yield45 tarts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini pumpkin cheesecake tarts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Remove the shells from the freezer and let them thaw at room temperature for 15 minutes.
  2. Meanwhile, combine the pumpkin, whipped topping, and pumpkin pie spice in a medium bowl, whisking until smooth. Add the pudding mix and whisk until smooth and thick.
  3. Spoon about 1 tablespoon of the filling into each of the shells (you can also pipe the filling with a pastry bag or a plastic sandwich bag with one corner snipped off), then top the tarts with whipped topping and a sprinkling of the pumpkin pie spice, if you like
  4. )

    Food tags
    Dessert, Vegetable, Christmas, Thanksgiving,, Beginner Cook, Easy


Mini pumpkin cheesecake tarts (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD