High protein pumpkin cheesecake bars (recipe)
| High protein pumpkin cheesecake bars (recipe) | |
|---|---|
| Name | High protein pumpkin cheesecake bars |
| Ingredients | Fat free cream cheese • Fat-free cottage cheese • Pumpkin puree • Splenda granular • Vanilla extract |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 41.2 |
| Fat | 0.3 |
| Protein | 5.7 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 3.4 |
| Sodium | 198.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
High protein pumpkin cheesecake bars (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
High protein pumpkin cheesecake bars (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- In a blender, combine all ingredients and mix well.
- Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly.
- Bakefor about 25-30 minutes.
- When the bars are done, flip them out of the pan onto a sheet of foil, chill and store in the fridge.
Food tags
Dessert,
High protein pumpkin cheesecake bars (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
