Vanilla ricotta cheesecake south beach diet (recipe)

From WikiMD's Wellness Encyclopedia

Vanilla ricotta cheesecake south beach diet (recipe)
NameVanilla ricotta "cheesecake" (south beach diet)
IngredientsRicotta cheese Vanilla extract Vanilla bean Eggs
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories253.8
Fat18.4
Protein17
Carbohydrate4.1
Fiber0
Net carbohydrates4.1
Sugar0.7
Saturated fat11
Cholesterol (mg)168.5
Sodium138.4
Servings4
Yield4 mini cheesecakes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vanilla ricotta cheesecake south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 350.
  2. Mix well. (Use a blender or hand mixer if necessary to achieve whipped, smooth texture. Use care, if it is not blended well enough it will not cook to a smooth texture).
  3. Pour into 4 ramekins.
  4. Bakefor 20 minutes.

    Food tags
    Dessert,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD