Vanilla ricotta cheesecake south beach diet (recipe)
| Vanilla ricotta cheesecake south beach diet (recipe) | |
|---|---|
| Name | Vanilla ricotta "cheesecake" (south beach diet) |
| Ingredients | Ricotta cheese • Vanilla extract • Vanilla bean • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 253.8 |
| Fat | 18.4 |
| Protein | 17 |
| Carbohydrate | 4.1 |
| Fiber | 0 |
| Net carbohydrates | 4.1 |
| Sugar | 0.7 |
| Saturated fat | 11 |
| Cholesterol (mg) | 168.5 |
| Sodium | 138.4 |
| Servings | 4 |
| Yield | 4 mini cheesecakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vanilla ricotta cheesecake south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Mix well. (Use a blender or hand mixer if necessary to achieve whipped, smooth texture. Use care, if it is not blended well enough it will not cook to a smooth texture).
- Pour into 4 ramekins.
- Bakefor 20 minutes.
Food tags
Dessert,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
