Low fat mint cookies and cream cheesecake cups (recipe)
| Low fat mint cookies and cream cheesecake cups (recipe) | |
|---|---|
| Name | Low fat mint cookies & cream cheesecake cups |
| Ingredients | Splenda granular • Cornstarch • Fat free cream cheese • Skim milk • Fat-free cool whip • Chocolate |
| Cooktime (in hours) | 3.916666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 61.6 |
| Fat | 0.8 |
| Protein | 8.5 |
| Carbohydrate | 4.6 |
| Fiber | 0 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 4.7 |
| Sodium | 313.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat mint cookies and cream cheesecake cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Put Splenda and cornstarch in food processor and blend well together.
- 2. Combine Splenda mixture, cream cheese and milk with an electric mixer.
- 3. Fold in Cool Whip and peppermint extract.
- 4. Divide into 4 dessert cups; cover with plastic wrap and refrigerate 4 hours.
- 5. Break 8 - 10 Teddy Grahams into pieces per cup and stir in right before serving.
Food tags
Dessert, Cheese, Kid Friendly, Mixer, Refrigerator, Beginner Cook, Small Appliance,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H
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Contributors: Prab R. Tumpati, MD
