Herbal hot oil rub for cold joints and muscle spasm (recipe)
| Herbal hot oil rub for cold joints and muscle spasm (recipe) | |
|---|---|
| Name | Herbal hot oil rub for cold joints and muscle spasm |
| Ingredients | Cayenne powder • Mustard powder • Powdered ginger |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 137.4 |
| Fat | 15 |
| Protein | 0.4 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Yield | 1-2 bottles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbal hot oil rub for cold joints and muscle spasm (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine half of the herbs and all of the oil in the top of a double boiler.
- Fill the bottom half of the double boiler with and bring to a boil, than reduce the heat to medium-low.
- Put the top half of the double boiler on and simmer gently for 2 hours. Do not put the oil over direct heat, you want to avoid burning the oil.
- After 2 hours, remove from heat and let cool slightly. When cool, strain well. Cheesecloth works well.
- Place top half with oil back over warm water and add the other half of the herbs.
- Simmer 2 more hours.
- Strain throughly, pour into clean bottles and date.
Food tags
Easy
Herbal hot oil rub for cold joints and muscle spasm (recipe) details:
Time:
Prep Time in Hours and Mins:6H20M
"
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Contributors: Prab R. Tumpati, MD
