Herbal hot oil rub for cold joints and muscle spasm (recipe)

Herbal hot oil rub for cold joints and muscle spasm (recipe)
Name	Herbal hot oil rub for cold joints and muscle spasm
Ingredients	Cayenne powder • Mustard powder • Powdered ginger
Cooktime (in hours)	6
Preptime (in hours)	0.333333333
Totaltime (in hours)	6.333333333
Keto friendliness	Keto friendly
Calories	137.4
Fat	15
Protein	0.4
Carbohydrate	0.9
Fiber	0.3
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	0.3
Yield	1-2 bottles
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbal hot oil rub for cold joints and muscle spasm (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine half of the herbs and all of the oil in the top of a double boiler.
2. Fill the bottom half of the double boiler with and bring to a boil, than reduce the heat to medium-low.
3. Put the top half of the double boiler on and simmer gently for 2 hours. Do not put the oil over direct heat, you want to avoid burning the oil.
4. After 2 hours, remove from heat and let cool slightly. When cool, strain well. Cheesecloth works well.
5. Place top half with oil back over warm water and add the other half of the herbs.
6. Simmer 2 more hours.
7. Strain throughly, pour into clean bottles and date.
   
   Food tags
   Easy

Herbal hot oil rub for cold joints and muscle spasm (recipe) details:

Time:
Prep Time in Hours and Mins:6H20M

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