Gaylon's favorite beef jerky (recipe)

Gaylon's favorite beef jerky (recipe)
Name	Gaylon's favorite beef jerky
Ingredients	Worcestershire sauce • Low sodium soy sauce • Liquid smoke • Lime juice • Maple syrup • Ground black pepper • Garlic powder • Chili powder • Ground ginger • Crushed red pepper flakes
Cooktime (in hours)	8
Preptime (in hours)	0.333333333
Totaltime (in hours)	8.333333333
Keto friendliness	Keto friendly
Calories	16.6
Fat	0.1
Protein	0.6
Carbohydrate	3.7
Fiber	0.3
Net carbohydrates	3.4
Sugar	1.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	362.6
Servings	15
Yield	1/2 pound
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gaylon's favorite beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine all ingredients and stir in the beef, making sure to thoroughly coat each piece on both sides. You can stir occasionally as it marinates to ensure each piece is coated on both sides.
2. Cover and refrigerate for 18 hours.
3. Place beef slices onto dehydrator trays in a single layer.
4. Dehydrate at 160 8F for 8-10 hours until the beef is dry. It should bend, but not break.
5. This will keep for about 5 days at room temp, and 2 weeks in the fridge. You can extend shelf life by drying it further, but it will be tougher to chew. Or vacuum seal and it will last up to 2 months
6. )
   
   Food tags
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Gaylon's favorite beef jerky (recipe) details

Time:
Prep Time in Hours and Mins:8H20M

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