Spinach and cheese dip (recipe)

Spinach and cheese dip (recipe)
Name	Spinach and cheese dip
Ingredients	Philadelphia Cream Cheese • Mayonnaise • Green onion • Frozen chopped spinach • Cheese
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	72.3
Fat	6.2
Protein	2.2
Carbohydrate	2.5
Fiber	0.4
Net carbohydrates	2.1
Sugar	0.5
Saturated fat	3.1
Cholesterol (mg)	14.7
Sodium	157.2
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach and cheese dip (recipe) details

Recipe instructions

1. Beat cream cheese, mayonnaise and half the onions in medium bowl with electric hand mixer on medium speed until well blended.
2. Add spinach.
3. Mix until just blended.
4. Stir in cheese crumbles and peppers.
5. Add salt and freshly ground pepper, to taste.
6. Cover.
7. Refrigerate at least 1 hour. Sprinkle with remaining onions just before serving.
   
   Food tags
   < 4 Hours"

Spinach and cheese dip (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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