Spinach and cheese dip (recipe)
| Spinach and cheese dip (recipe) | |
|---|---|
| Name | Spinach and cheese dip |
| Ingredients | Philadelphia Cream Cheese • Mayonnaise • Green onion • Frozen chopped spinach • Cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 72.3 |
| Fat | 6.2 |
| Protein | 2.2 |
| Carbohydrate | 2.5 |
| Fiber | 0.4 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 14.7 |
| Sodium | 157.2 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and cheese dip (recipe) details
Recipe instructions
- Beat cream cheese, mayonnaise and half the onions in medium bowl with electric hand mixer on medium speed until well blended.
- Add spinach.
- Mix until just blended.
- Stir in cheese crumbles and peppers.
- Add salt and freshly ground pepper, to taste.
- Cover.
- Refrigerate at least 1 hour. Sprinkle with remaining onions just before serving.
Food tags
< 4 Hours"
Spinach and cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
