Frijoles and ham hocks el salvador in the crock pot (recipe)
Frijoles and ham hocks el salvador in the crock pot (recipe) | |
---|---|
Name | Frijoles & ham hocks el salvador in the crock pot |
Ingredients | Smoked ham hocks • Yellow onion • White pepper • Pepper • Kosher salt • Flour tortilla • Monterey jack cheese • Sour cream |
Cooktime (in hours) | 8 |
Preptime (in hours) | 8 |
Totaltime (in hours) | 16 |
Keto friendliness | Keto friendly |
Calories | 3.6 |
Fat | 0 |
Protein | 0.1 |
Carbohydrate | 0.9 |
Fiber | 0.2 |
Net carbohydrates | 0.7 |
Sugar | 0.3 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 174.7 |
Servings | 20 |
Yield | 20 burritos |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frijoles and ham hocks el salvador in the crock pot (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse beans & soak overnight.
- Add to crockpot in the morning, slowly pouring in bean water. Add ham hocks, onion, salt & pepper then enough water to cover.
- Cook on low for 6 to 8 hours.
- Take a large spoonful of the beans (drained of course) & lay in a homemade flour tortilla, sprinkle some jack cheese & a dollop of sour cream, wrap & enjoy. These are so good you just can't get enough.
Food tags
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Frijoles and ham hocks el salvador in the crock pot (recipe) details:
Time:
Prep Time in Hours and Mins:16H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD