Yogurt onion dip (recipe)
| Yogurt onion dip (recipe) | |
|---|---|
| Name | Yogurt onion dip |
| Ingredients | Plain yogurt • Red onion • Garlic cloves • Seasoning salt • Fresh basil • Italian parsley |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 32.9 |
| Fat | 1.6 |
| Protein | 1.8 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 2.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 6.4 |
| Sodium | 22.9 |
| Servings | 20 |
| Yield | 2 tbps servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Yogurt onion dip (recipe) details
Recipe instructions
- Line a yogurt strainer, sieve or small colander with three layers of 100% cotton cheesecloth or a clean paper coffee filter.
- Suspend lined strainer, sieve, or colander over a bowl.
- Spoon in yogurt.
- Cover with plastic wrap and chill overnight.
- Remove yogurt cheese from strainer; discard liquid.
- Transfer to a large bowl.
- Stir in cheese, onion , garlic, and seasoned salt.
- Cover and chill for at least 1 hour or up to 24 hours.
- Stir in basil just before serving.
- Transfer to a serving bowl.
-
Serve with vegetables and/or crackers.
Food tags
NA
Yogurt onion dip (recipe) details
Time:
Prep Time in Hours and Mins:24H25M
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Contributors: Prab R. Tumpati, MD
