Yogurt onion dip (recipe)

Yogurt onion dip (recipe)
Name	Yogurt onion dip
Ingredients	Plain yogurt • Red onion • Garlic cloves • Seasoning salt • Fresh basil • Italian parsley
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	32.9
Fat	1.6
Protein	1.8
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	2.5
Saturated fat	1
Cholesterol (mg)	6.4
Sodium	22.9
Servings	20
Yield	2 tbps servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt onion dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Yogurt onion dip (recipe) details

Recipe instructions

1. Line a yogurt strainer, sieve or small colander with three layers of 100% cotton cheesecloth or a clean paper coffee filter.
2. Suspend lined strainer, sieve, or colander over a bowl.
3. Spoon in yogurt.
4. Cover with plastic wrap and chill overnight.
5. Remove yogurt cheese from strainer; discard liquid.
6. Transfer to a large bowl.
7. Stir in cheese, onion , garlic, and seasoned salt.
8. Cover and chill for at least 1 hour or up to 24 hours.
9. Stir in basil just before serving.
10. Transfer to a serving bowl.
11. Serve with vegetables and/or crackers.
    
    Food tags
    NA

Yogurt onion dip (recipe) details

Time:
Prep Time in Hours and Mins:24H25M

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