South beach diet fat-free 7-layer mexican dip (recipe)
| South beach diet fat-free 7-layer mexican dip (recipe) | |
|---|---|
| Name | South beach diet fat-free 7-layer mexican dip |
| Ingredients | Fat free cream cheese • Salsa • Canned black beans • Lettuce • Fat-free cheddar cheese • Green onion • Pitted ripe olives |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 14.4 |
| Fat | 0.2 |
| Protein | 1.4 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.5 |
| Sodium | 102 |
| Servings | 38 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet fat-free 7-layer mexican dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Beat cream cheese with electric mixer on medium speed until creamy.
- Blend in seasoning mix.
- Spread onto bottom of 9-inch pie plate or quiche dish.
- Top with layers of the remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with cut-up fresh vegetables or whole-wheat pita.
Food tags
, Easy
South beach diet fat-free 7-layer mexican dip (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
