South beach diet fat-free 7-layer mexican dip (recipe)

South beach diet fat-free 7-layer mexican dip (recipe)
Name	South beach diet fat-free 7-layer mexican dip
Ingredients	Fat free cream cheese • Salsa • Canned black beans • Lettuce • Fat-free cheddar cheese • Green onion • Pitted ripe olives
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	14.4
Fat	0.2
Protein	1.4
Carbohydrate	2
Fiber	0.6
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	0.1
Cholesterol (mg)	0.5
Sodium	102
Servings	38
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet fat-free 7-layer mexican dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Beat cream cheese with electric mixer on medium speed until creamy.
2. Blend in seasoning mix.
3. Spread onto bottom of 9-inch pie plate or quiche dish.
4. Top with layers of the remaining ingredients; cover.
5. Refrigerate several hours or until chilled.
6. Serve with cut-up fresh vegetables or whole-wheat pita.
   
   Food tags
   , Easy

South beach diet fat-free 7-layer mexican dip (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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