South beach diet spicy nut mix (recipe)

South beach diet spicy nut mix (recipe)
Name	South beach diet spicy nut mix
Ingredients	Ground cinnamon • Ground ginger • Ground cumin • Salt • Chili powder • Ground cloves • Roasted soybeans • Edamame • Pecan pieces • Walnut pieces • Splenda granular
Cooktime (in hours)	1.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	178.9
Fat	14.2
Protein	8.4
Carbohydrate	7.6
Fiber	3.2
Net carbohydrates	4.4
Sugar	0.8
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	265.5
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach diet spicy nut mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 225 8F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
2. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper. Spread nuts to evenly cover sheets. Bake1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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