Lobster fried in rice noodles (recipe)
| Lobster fried in rice noodles (recipe) | |
|---|---|
| Name | Lobster fried in rice noodles |
| Ingredients | Lobsters • Eggs • Cayenne |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 26.6 |
| Fat | 0.5 |
| Protein | 5 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 35.5 |
| Sodium | 77.9 |
| Yield | 36 lobster nuggets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster fried in rice noodles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Soak the rice vermicelli in cool water for 20-30 minutes to soften.
- Blanch the lobsters in boiling water for 30-60 seconds, them transfer immediately to ice water bath.
- Once cool, crack lobster and extract the mostly raw meat.
- Chop tails into 1-2 inch chunks (approximately 4 pcs per tail), combine in a bowl with knuckle portions.
- Reserve claw and body meat for another use.
- Season egg with salt and pepper and a pinch of cayenne.
- Grab a healthy pinch of vermicelli, dip into egg wash, and wrap noodles around lobster chunks.
- Try to wrap them relatively tightly but don't fret anout it holding together, the finished result is relatively loose.
- Heat oil in heavy-bottomed pan or deep fryer to about 360 degrees.
- Working in batches, fry noodle-wrapped lobster chunks about 4-5 minutes until done.
- Please note: Noodles will loosen somewhat from around lobster chunks.
- The first few will be a mess but will still taste delicious!
- It takes a little bit to get the hang of the rolling and frying process.
- Drain on paper towels and serve with dipping sauce
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Food tags
Thai, Asian,, Deep Fried
Lobster fried in rice noodles (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
