Grilled lemon-tarragon lobster (recipe)
| Grilled lemon-tarragon lobster (recipe) | |
|---|---|
| Name | Grilled lemon-tarragon lobster |
| Ingredients | Butter • Fresh lemon juice • Lemon peel • Chives • Fresh tarragon • Dried tarragon • Live lobsters |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 330.9 |
| Fat | 24.4 |
| Protein | 25.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 14.9 |
| Cholesterol (mg) | 251.5 |
| Sodium | 838.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon-tarragon lobster (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled lemon-tarragon lobster (recipe) details
Recipe instructions
- Prepare barbecue (medium-high heat).
- Stir butter lemon juice and lemon peel in heavy small saucepan over low heat until butter melts.
- Mix in chives and tarragon; season with salt and pepper.
- Set pan at edge of grill to keep sauce warm.
- Meanwhile, bring large pot of water to boil.
- Drop lobsters headfirst into water.
- Cover pot; boil lobsters 2 minutes.
- Transfer lobsters to work surface.
- Using heavy large knife or cleaver, split lobsters in half lengthwise.
- Scoop out and discard gray intestinal tract, gills and sand sac from head.
- Leave any red roe or green tomalley intact if desired.
- Crack claws.
- Brush cut side of lobsters with 1 tablespoon butter sauce.
- Grill lobsters, cut side down, 4 minutes.
- Turn again so that cut side is down and grill until lobster meat is just opaque but still juicy, about 2 minutes.
- Transfer lobsters to plates.
- Brush lightly with sauce.
- Serve, passing any remaining sauce seperately.
- Serves 2; can be doubled.
Food tags
Very Low Carbs,
Grilled lemon-tarragon lobster (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
