Poached lobster, scallops and vegetables with vermouth (recipe)
| Poached lobster, scallops and vegetables with vermouth (recipe) | |
|---|---|
| Name | Poached lobster, scallops and vegetables with vermouth |
| Ingredients | Live lobster • Scallops • Carrot • Celery • Leek • Dry vermouth • White wine • Heavy whipping cream • Dill • Shallot • Butter |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 261.9 |
| Fat | 20 |
| Protein | 10.6 |
| Carbohydrate | 3.7 |
| Fiber | 0 |
| Net carbohydrates | 3.7 |
| Sugar | 0.4 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 106.8 |
| Sodium | 192.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached lobster, scallops and vegetables with vermouth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Poach lobster in boiling salted water for 5 minutes.
- Cool then remove from shell.
- Heat a thick bottomed pan, fry off the shell.
- Add shallots, cream, white wine and Vermouth.
- Cool for 10 minutes.
- If your scallops are fresh and unprepared, remove roe from scallops and discard.
- Soften vegetables in butter and add the sauce and chopped dill.
- Cook gently.
- Sear scallops in a hot pan, braising on both sides for 2-3 minutes.
- Add lobster to sauce.
- Cook for 2-3 minutes.
- Add scallops and serve
-
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Food tags
Vegetable, Scottish, European, Free Of...,, Oven, Stove Top
Poached lobster, scallops and vegetables with vermouth (recipe) details
Time:
Prep Time in Hours and Mins:50M
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