Poached lobster, scallops and vegetables with vermouth (recipe)

Poached lobster, scallops and vegetables with vermouth (recipe)
Name	Poached lobster, scallops and vegetables with vermouth
Ingredients	Live lobster • Scallops • Carrot • Celery • Leek • Dry vermouth • White wine • Heavy whipping cream • Dill • Shallot • Butter
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	261.9
Fat	20
Protein	10.6
Carbohydrate	3.7
Fiber	0
Net carbohydrates	3.7
Sugar	0.4
Saturated fat	12.3
Cholesterol (mg)	106.8
Sodium	192.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached lobster, scallops and vegetables with vermouth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Poach lobster in boiling salted water for 5 minutes.
2. Cool then remove from shell.
3. Heat a thick bottomed pan, fry off the shell.
4. Add shallots, cream, white wine and Vermouth.
5. Cool for 10 minutes.
6. If your scallops are fresh and unprepared, remove roe from scallops and discard.
7. Soften vegetables in butter and add the sauce and chopped dill.
8. Cook gently.
9. Sear scallops in a hot pan, braising on both sides for 2-3 minutes.
10. Add lobster to sauce.
11. Cook for 2-3 minutes.
12. Add scallops and serve
13. )
    
    Food tags
    Vegetable, Scottish, European, Free Of...,, Oven, Stove Top

Poached lobster, scallops and vegetables with vermouth (recipe) details

Time:
Prep Time in Hours and Mins:50M

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