Grilled surf-and-turf with spicy garlic-shallot butter (recipe)
| Grilled surf-and-turf with spicy garlic-shallot butter (recipe) | |
|---|---|
| Name | Grilled surf-and-turf with spicy garlic-shallot butter |
| Ingredients | Butter • Olive oil • Shallots • Garlic cloves • Salt • Cayenne pepper • Ground black pepper • Lobster tails |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 225 |
| Fat | 24.4 |
| Protein | 0.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.1 |
| Saturated fat | 11 |
| Cholesterol (mg) | 40.7 |
| Sodium | 524.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled surf-and-turf with spicy garlic-shallot butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled surf-and-turf with spicy garlic-shallot butter (recipe) details
Recipe instructions
- Combine first 7 ingredients in processor and blend until almost smooth.
- Spread 1 heaping teaspoon seasoned butter over each side of each steak and over each lobster half.
- Let stand at room temperature 1 hour.
- Transfer remaining seasoned butter to small saucepan.
- Prepare barbecue (medium-high heat).
- Set pan with butter at edge of barbecue until butter is melted and warmed through.
- Grill steaks until cooked to desired doneness, about 4 minutes per side.
- Grill lobster, shell side down, 5 minutes.
- Turn over and grill until meat is just opaque in center, about 3 minutes.
- Transfer steaks and lobster to plates.
- Serve with warm seasoned butter.
Food tags
Steak, Meat,
Grilled surf-and-turf with spicy garlic-shallot butter (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
