How to broil a lobster tail (recipe)
| How to broil a lobster tail (recipe) | |
|---|---|
| Name | How to broil a lobster tail |
| Ingredients | Lobster tails • Butter • Pepper • Paprika |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 177.8 |
| Fat | 7.5 |
| Protein | 23.4 |
| Carbohydrate | 2.8 |
| Fiber | 0 |
| Net carbohydrates | 2.8 |
| Sugar | 0 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 94.6 |
| Sodium | 251.3 |
| Servings | 1 |
| Yield | 1 tail |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to broil a lobster tail (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
How to broil a lobster tail (recipe) details
How to broil a lobster tail (recipe) image(external)
Recipe instructions
- Line a broiler pan with foil pressing it into the grooves of the pan.
- Cut a line down the center of the top of the shell (not the underside of shell), stopping just before the tail fins.
- Pull shell apart leaving it intact, and gently pull lobster meat out, cradling it on top of the now opened shell.
- Using a sharp knife, make a small slit down the top of the meat and spread it by running your finger through the lobster meat.
- Fill crevice with butter, then sprinkle with garlic salt, pepper and paprika.
- Broil 3-4 inches from heat for approximately 1 minute per ounce.
- (ie: a 4 oz tail would take about 4 minutes).
- Watch carefully.
Food tags
Very Low Carbs, High Protein,, Easy
How to broil a lobster tail (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
