Fried lobster with gremolata (recipe)

From WikiMD's Wellness Encyclopedia

Fried lobster with gremolata (recipe)
NameFried lobster with gremolata
IngredientsLobster tails Butter Light olive oil Parsley Lemon Zest of Minced garlic cloves Tomatoes
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories64.5
Fat6.3
Protein0.5
Carbohydrate2.2
Fiber0.5
Net carbohydrates1.7
Sugar0.4
Saturated fat2.3
Cholesterol (mg)7.6
Sodium27.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried lobster with gremolata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Split the lobster tails in two down the middle. Melt the butter in a saucepan and pour in the oil. Fry the lobster for about 2 minutes on each side. (If you cook it too long, it becomes too chewy, so watch the pan carefully..
  2. Mix the gremolata ingredients, season with salt and pepper and mix in the lemon juice.
  3. Divide the tomatoes among 4 plates. Put the lobster on top and add the sauce from the pan.
  4. Note: The key to cooking a whole lobster is that the tails and claws have different cooking times. It is recommended to cut the lobster into pieces before cooking it. You could ask your fish dealer to do it for you at the market
  5. )

    Food tags
    Scandinavian, European, Easy


Fried lobster with gremolata (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD