Fried lobster with gremolata (recipe)
| Fried lobster with gremolata (recipe) | |
|---|---|
| Name | Fried lobster with gremolata |
| Ingredients | Lobster tails • Butter • Light olive oil • Parsley • Lemon • Zest of • Minced garlic cloves • Tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 64.5 |
| Fat | 6.3 |
| Protein | 0.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 7.6 |
| Sodium | 27.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried lobster with gremolata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Split the lobster tails in two down the middle. Melt the butter in a saucepan and pour in the oil. Fry the lobster for about 2 minutes on each side. (If you cook it too long, it becomes too chewy, so watch the pan carefully..
- Mix the gremolata ingredients, season with salt and pepper and mix in the lemon juice.
- Divide the tomatoes among 4 plates. Put the lobster on top and add the sauce from the pan.
- Note: The key to cooking a whole lobster is that the tails and claws have different cooking times. It is recommended to cut the lobster into pieces before cooking it. You could ask your fish dealer to do it for you at the market
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Food tags
Scandinavian, European, Easy
Fried lobster with gremolata (recipe) details
Time:
Prep Time in Hours and Mins:30M
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