Baked maine stuffed lobster (recipe)
| Baked maine stuffed lobster (recipe) | |
|---|---|
| Name | Baked maine stuffed lobster |
| Ingredients | Butter • Parmesan cheese • Scallops • Shrimp • Worcestershire sauce • Garlic clove • Lobsters |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 820.8 |
| Fat | 30.4 |
| Protein | 125.5 |
| Carbohydrate | 4.8 |
| Fiber | 0 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 724.3 |
| Sodium | 2120.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked maine stuffed lobster (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a food processor, grind the crackers into crumbs.
- Combine the Worcestershire sauce and melted butter with the crumbs till mixed well.
- Add the Parmesan cheese; mix well.
- Saute the scallops and shrimp in a little butter and garlic (don't burn the garlic).
- Remove from pan and toss lightly with cracker crumbs.
- Turn each live lobster over and with a sharp knife, split lobsters from center top to bottom of tail fins on the stomach side (underneath), being careful not to split all the way through the back shell.
- Clean out the body cavity by removing the tomalley (green stuff), the roe (pink stuff), the stomach sac, and the vein that runs the length of the lobster.
- Rinse with cold water.
- Use your finger to press the body open to expose the meat (which also should have been split with the knife).
- Fill the cavity of each lobster with the stuffing.
- Place in a foil-lined pan and bring the edges of the foil up over the tail of each lobster.
- Press so that the foil holds the end of the tail to the pan so the tails do not curl up as they bakeOR skip the foil and place a rock on each tail.
-
Bakeat 375 degrees for 15-20 minutes.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
