Moreton bay bugs with ginger mint butter (recipe)

From WikiMD's Wellness Encyclopedia

Moreton bay bugs with ginger mint butter (recipe)
NameMoreton bay bugs with ginger mint butter
IngredientsUnsalted butter Of fresh mint Fresh ginger Garlic clove Lime zest Fish sauce Fresh lime juice Lobster tails Salt Pepper
Cooktime (in hours)0.266666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.433333334
Keto friendlinessKeto friendly
Calories213.7
Fat23.1
Protein1.1
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar0.7
Saturated fat14.6
Cholesterol (mg)61.1
Sodium1064.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moreton bay bugs with ginger mint butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat grill to high.
  2. Melt butter in a small saucepan over low heat.
  3. Add mint, ginger, garlic and zest.
  4. Increase heat to medium.
  5. Cook until mixture is fragrant but not browned, about 3 minutes.
  6. Stir in fish sauce and lime juice.
  7. Bring to a boil and remove from heat.
  8. Brush butter mixture over cut side of lobsters.
  9. Sprinkle with salt and pepper.
  10. When ready to cook, oil the grill grate.
  11. Arrange lobster on the grate, cut side down, and grill for 6-8 minutes.
  12. Turn with tongs.
  13. Grill for 6-8 minutes more, basting generously several times with butter mixture.
  14. Serve with remaining butter, if any.

    Food tags
    Australian,


Moreton bay bugs with ginger mint butter (recipe) details

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Time:
Prep Time in Hours and Mins:26M

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Contributors: Prab R. Tumpati, MD