Lobster-stuffed tenderloin (recipe)
| Lobster-stuffed tenderloin (recipe) | |
|---|---|
| Name | Lobster-stuffed tenderloin |
| Ingredients | Beef tenderloin • Frozen lobster tails • Butter • Bacon • Green onion • Butter • Dry white wine • Lemon juice |
| Cooktime (in hours) | 1.016666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.35 |
| Keto friendliness | Keto friendly |
| Calories | 1122.7 |
| Fat | 88.1 |
| Protein | 72.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 38.8 |
| Cholesterol (mg) | 307.3 |
| Sodium | 537 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster-stuffed tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 425 degrees.
- Make a lengthwise slit in the middle of the tenderloin, cutting down within 1/2 inch of the bottom.
- This should form a pocket big enough to accommodate the two lobster tails.
- Place the lobster in boiling salted water (enough water to completely cover tails).
- Return to a boil, reduce the heat and then simmer for 5-6 minutes .
- Carefully remove the lobster from shell.
- Cut in half, lengthwise.
- Place the lobster tails end to end inside the beef pocket.
- Combine 1 tbsp.
- butter and lemon juice.
- Pour over the lobster.
- Close the meat around the lobster and tie securely with string at 1 inch intervals.
- Place the meat on the oven rack in a shallow roasting pan.
- Bakefor 45-50 minutes for rare meat.
- (Increase the time if you like your meat cooked more. Lay the bacon slices on top of the roast.
- Bakefor 5 minutes more.
- In a saucepan, cook green onion in 1/2 cup butter over very low heat until tender, stirring frequently.
- Add the wine and garlic salt and heat through.
- To serve: Slice the meat and then spoon the sauce over it.
- Garnish with fresh mushrooms, cherry tomatoes and parsley, if desired.
Food tags
Meat, Weeknight, Oven,
Lobster-stuffed tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H21M
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Contributors: Prab R. Tumpati, MD
