Special event spicy braised lobster with charred parsley (recipe)

Special event spicy braised lobster with charred parsley (recipe)
Name	Special event spicy braised lobster with charred parsley
Ingredients	Extra virgin olive oil • Dried red pepper flakes • Garlic • Italian parsley • Live lobsters
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	740.8
Fat	19.8
Protein	128.6
Carbohydrate	5
Fiber	0.5
Net carbohydrates	4.5
Sugar	0.1
Saturated fat	3.1
Cholesterol (mg)	647
Sodium	2024.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special event spicy braised lobster with charred parsley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat the oil in a large Dutch oven over high heat until very hot.
2. Add red pepper flakes, garlic and parsley. The mixture should begin to sizzle immediately.
3. Stir until parsley darkens and the garlic is golden.
4. Turn the heat down slightly and add the lobsters, cover and cook over medium-high heat for 12-14 minutes until the lobsters are cooked.
5. Serve immediately with the juices on the side for dipping.
6. Add a little more olive oil to each serving if desired.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, Summer,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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