Special event spicy braised lobster with charred parsley (recipe)
| Special event spicy braised lobster with charred parsley (recipe) | |
|---|---|
| Name | Special event spicy braised lobster with charred parsley |
| Ingredients | Extra virgin olive oil • Dried red pepper flakes • Garlic • Italian parsley • Live lobsters |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 740.8 |
| Fat | 19.8 |
| Protein | 128.6 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 647 |
| Sodium | 2024.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special event spicy braised lobster with charred parsley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a large Dutch oven over high heat until very hot.
- Add red pepper flakes, garlic and parsley. The mixture should begin to sizzle immediately.
- Stir until parsley darkens and the garlic is golden.
- Turn the heat down slightly and add the lobsters, cover and cook over medium-high heat for 12-14 minutes until the lobsters are cooked.
- Serve immediately with the juices on the side for dipping.
- Add a little more olive oil to each serving if desired.
Food tags
Very Low Carbs, High Protein, Healthy, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
