Lobster stuffed beef tenderloin (recipe)
| Lobster stuffed beef tenderloin (recipe) | |
|---|---|
| Name | Lobster stuffed beef tenderloin |
| Ingredients | Lobster tails • Beef tenderloin • Lemon pepper • Butter • Garlic • Shallot • Dry red wine |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 660.2 |
| Fat | 51.5 |
| Protein | 37.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 25 |
| Cholesterol (mg) | 203 |
| Sodium | 257.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster stuffed beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lobster stuffed beef tenderloin (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- In a small saucepan combine the buter and minced garlic-keep warm over low heat.
- Cook the lobster tails in boiling salted water until done-about 5 minutes.
- Drain and submerge in cold water to stop cooking process.
- Cut a lengthwise slit in the tenderloin within 1/2 inch from bottom.
- Open.
- Sprinkle with the lemon pepper.
- Remove lobster shells and discard.
- Place tails\tail to end\ down the center of your tenderloin.
- Whisk butter-garlic mixture and drizzle 2 T.
- down lobster tails.
- Wrap beef around the tails and tie with cooking twine at 1 and 1/2 inch intervals.
- Place roast on a rack in roasting pan and sprinkle with lemon pepper.
- Roast uncovered for 45 minutes to 1 hour.
- Meat thermometer will read 140 degrees for rare or 150 degrees for medium rare.
- Saute the shallots and mushrooms in the butter garlic mixture until golden.
- Add the wine and heat throughly, reducing just a bit.
- Remove roast and loosely cover with foil.
- Let stand for 5 minutes before carving.
-
Cut into thick slices and offer the wine-butter sauce at table.
Food tags
Meat, Weeknight, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
