Ahinosalata sea urchin roe meze (recipe)

From WikiMD's Wellness Encyclopedia

Ahinosalata sea urchin roe meze (recipe)
NameAhinosalata (sea urchin roe meze)
IngredientsExtra virgin olive oil Fresh lemon juice
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories121.2
Fat13.5
Protein0
Carbohydrate0.6
Fiber0
Net carbohydrates0.6
Sugar0.2
Saturated fat1.9
Cholesterol (mg)0
Sodium0.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ahinosalata sea urchin roe meze (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. In a little bowl, empty the sea urchin roe and juices and 'dress' with the evoo and lemon juice. (how you go about cracking the sea urchin is your own darned problem! ;-)).
  2. Enjoy with little husks of the best bread you can find.
  3. I like to dip the bread into the roe and juices to sop up some liquid, then top off with a little of the roe. Enjoy with sips of a very dry, cold white wine.
  4. Ideally, this should be accompanied by a Greek sunset and music by Nikos Xylouris. Oh, and sand between your toes is a MUST!. )

    Food tags
    European, Low Protein,, Easy


Ahinosalata sea urchin roe meze (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD