Shirataki noodles with sun-dried tomatoes (recipe)

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Shirataki noodles with sun-dried tomatoes (recipe)
NameShirataki noodles with sun-dried tomatoes
IngredientsOlive oil Sun-dried tomatoes Kalamata olives Fresh basil Parmesan cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories107.8
Fat8.9
Protein3.1
Carbohydrate5.3
Fiber1.6
Net carbohydrates3.7
Sugar2.3
Saturated fat1.9
Cholesterol (mg)4.4
Sodium396.4
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirataki noodles with sun-dried tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Shirataki noodles with sun-dried tomatoes (recipe) image(external)

Recipe instructions

  1. Re-hydrate sun-dried tomatoes.
  2. Rinse and drain tofu noodles. Microwave tofu noodles for one minute and drain again.
  3. Toss noodles with oil.
  4. Add chopped sun-dried tomatoes, olives and basil and toss until distributed.
  5. Warm noodles in microwave until temperature is desired.
  6. Top with fresh parm and enjoy!.

    Food tags
    European,


Shirataki noodles with sun-dried tomatoes (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD