Lemon artichokes anghinares avgholemono (recipe)

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Lemon artichokes anghinares avgholemono (recipe)
NameLemon artichokes (anghinares avgholemono )
IngredientsArtichokes White vinegar Onions Onion Fresh dill Olive oil Chicken broth Fresh lemon juice Fresh lemon juice Arrowroot Cornstarch Chicken broth
Cooktime (in hours)1.416666667
Preptime (in hours)0.416666667
Totaltime (in hours)1.833333334
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon artichokes anghinares avgholemono (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Artichokes:
  2. Trim base from artichokes; remove hard outer leaves and cut off top third.
  3. Bring enough water to cover artichokes to boil with vinegar in a large pan.
  4. Add artichokes and boil 15 to 20 minutes.
  5. When cool, remove chokes.
  6. Line bottom of casserole with onion and dill.
  7. Arrange artichokes over and sprinklie with oil.
  8. Cook uncovered over medium heat about 10 minutes.
  9. Combine broth,lemon juice, salt and pepper and pour over artichokes.
  10. Cover and cook until artichokes are tender and juice is reduced, about 45 minutes.
  11. Transfer to serving platter and fill centers with warm Lemon Sauce.
  12. Lemon Sauce:
  13. Whisk egg yolks in nonaluminum saucepan until frothy.
  14. Add lemon juice, arrowroot and salt and pepper.
  15. Slowly whisk in broth.
  16. Cook over medium heat, stirring constantly,until sauce thickens; do NOT boil.
  17. Keep warm.

    Food tags
    European, Low Protein, Low Cholesterol, Healthy,


Lemon artichokes anghinares avgholemono (recipe) details

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Time:
Prep Time in Hours and Mins:1H50M

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Contributors: Prab R. Tumpati, MD