Lemon artichokes anghinares avgholemono (recipe)
Lemon artichokes anghinares avgholemono (recipe) | |
---|---|
Name | Lemon artichokes (anghinares avgholemono ) |
Ingredients | Artichokes • White vinegar • Onions • Onion • Fresh dill • Olive oil • Chicken broth • Fresh lemon juice • Fresh lemon juice • Arrowroot • Cornstarch • Chicken broth |
Cooktime (in hours) | 1.416666667 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1.833333334 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon artichokes anghinares avgholemono (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Artichokes:
- Trim base from artichokes; remove hard outer leaves and cut off top third.
- Bring enough water to cover artichokes to boil with vinegar in a large pan.
- Add artichokes and boil 15 to 20 minutes.
- When cool, remove chokes.
- Line bottom of casserole with onion and dill.
- Arrange artichokes over and sprinklie with oil.
- Cook uncovered over medium heat about 10 minutes.
- Combine broth,lemon juice, salt and pepper and pour over artichokes.
- Cover and cook until artichokes are tender and juice is reduced, about 45 minutes.
- Transfer to serving platter and fill centers with warm Lemon Sauce.
- Lemon Sauce:
- Whisk egg yolks in nonaluminum saucepan until frothy.
- Add lemon juice, arrowroot and salt and pepper.
- Slowly whisk in broth.
- Cook over medium heat, stirring constantly,until sauce thickens; do NOT boil.
- Keep warm.
Food tags
European, Low Protein, Low Cholesterol, Healthy,
Lemon artichokes anghinares avgholemono (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD